Jillian Michaels's Fat-Burning Meal Plan From Self.com

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  • rhonnik
    rhonnik Posts: 32 Member
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    Bump to read later. Thank you!
  • c2jeske
    c2jeske Posts: 77 Member
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    bump
  • klee11
    klee11 Posts: 3
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    Awesome!! :) Thank you for sharing!!
  • CarolinaBeachGirl2
    CarolinaBeachGirl2 Posts: 31 Member
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    Thank you!:flowerforyou:
  • R55T
    R55T Posts: 172 Member
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    Thank you so much for sharing. I'm at my wit's end trying to plan out my meals & this is definitely a great inspiration for me (I will be hard pressed to find some of these ingredients in my country so will improvise!).
    :flowerforyou: You made my day. Thanks again.
  • careyann19
    careyann19 Posts: 21 Member
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    Bump!
  • luv3babies
    luv3babies Posts: 23 Member
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    Bump!!!
  • Princess4Run
    Princess4Run Posts: 135 Member
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    Bump!
  • Liongoddess
    Liongoddess Posts: 107 Member
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    Some great ideas! Thanks for posting.
  • panda1414
    panda1414 Posts: 12 Member
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    Bump
  • emily356
    emily356 Posts: 318 Member
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    I've been in a serious meal slump, and these are some great ideas!! Thanks!
  • skinnylove79
    skinnylove79 Posts: 8
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    Good to know, Always looking for new ideas.
  • jamielovesbob
    jamielovesbob Posts: 3
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    These are awesome, thanks so much for posting
  • random_20
    random_20 Posts: 41 Member
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    Bump
  • ninerbuff
    ninerbuff Posts: 48,671 Member
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    Lol, if only eating food actually burned fat. Doesn't it make sense that when you eat, you're increasing calorie intake? What burns fat? Calorie deficit. The myth of fat burning food consumption needs to cease.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • TheMadHatter209
    TheMadHatter209 Posts: 18 Member
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    BUMp
  • Karabobarra
    Karabobarra Posts: 782 Member
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    totally bumping.... thank you for sharing!!
  • julialdr
    julialdr Posts: 100 Member
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    bump
  • courtneymal17
    courtneymal17 Posts: 672 Member
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    bump
  • hamburgbride
    hamburgbride Posts: 3 Member
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    Bump

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