Jillian Michaels's Fat-Burning Meal Plan From Self.com

Options
1…1920212325

Replies

  • rhonnik
    rhonnik Posts: 32 Member
    Options
    Bump to read later. Thank you!
  • c2jeske
    c2jeske Posts: 77 Member
    Options
    bump
  • klee11
    klee11 Posts: 3
    Options
    Awesome!! :) Thank you for sharing!!
  • CarolinaBeachGirl2
    CarolinaBeachGirl2 Posts: 31 Member
    Options
    Thank you!:flowerforyou:
  • R55T
    R55T Posts: 172 Member
    Options
    Thank you so much for sharing. I'm at my wit's end trying to plan out my meals & this is definitely a great inspiration for me (I will be hard pressed to find some of these ingredients in my country so will improvise!).
    :flowerforyou: You made my day. Thanks again.
  • careyann19
    careyann19 Posts: 21 Member
    Options
    Bump!
  • luv3babies
    luv3babies Posts: 23 Member
    Options
    Bump!!!
  • Princess4Run
    Princess4Run Posts: 135 Member
    Options
    Bump!
  • Liongoddess
    Liongoddess Posts: 107 Member
    Options
    Some great ideas! Thanks for posting.
  • panda1414
    panda1414 Posts: 12 Member
    Options
    Bump
  • emily356
    emily356 Posts: 318 Member
    Options
    I've been in a serious meal slump, and these are some great ideas!! Thanks!
  • skinnylove79
    skinnylove79 Posts: 8
    Options
    Good to know, Always looking for new ideas.
  • jamielovesbob
    jamielovesbob Posts: 3
    Options
    These are awesome, thanks so much for posting
  • random_20
    random_20 Posts: 41 Member
    Options
    Bump
  • ninerbuff
    ninerbuff Posts: 48,646 Member
    Options
    Lol, if only eating food actually burned fat. Doesn't it make sense that when you eat, you're increasing calorie intake? What burns fat? Calorie deficit. The myth of fat burning food consumption needs to cease.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • TheMadHatter209
    TheMadHatter209 Posts: 18 Member
    Options
    BUMp
  • Karabobarra
    Karabobarra Posts: 782 Member
    Options
    totally bumping.... thank you for sharing!!
  • julialdr
    julialdr Posts: 100 Member
    Options
    bump
  • courtneymal17
    courtneymal17 Posts: 672 Member
    Options
    bump
  • hamburgbride
    hamburgbride Posts: 3 Member
    Options
    Bump

Categories