Jillian Michaels's Fat-Burning Meal Plan From Self.com
Options
Replies
-
bump0
-
Thanks for sharing. Great recipes!!!!!0
-
bump to start some meals tomorrow0
-
another bump
ya done good 0 -
great recipes.....thanks for sharing0
-
BUMP!0
-
Bump0
-
bump!! Thanks for all the awesome recipes girl!0
-
bump0
-
Yum! Thanks for sharing!0
-
Awesome. Thank you!!!
0 -
thanks for sharing some of these look really good.0
-
Thanks for sharing, love the breakfast ideas0
-
BUMP!0
-
Bump for later0
-
Bump! Thanks for sharing!!0
-
THANK YOU!!!! You are awesome!0
-
Bumping this one!0
-
bump...thanks for posting it! 0
-
Bump!! Thank you for sharing all that!0
-
I'm trying this one tonite:
Italian Halibut Stew
Sauté 1/2 cup diced red onion in 2 tsp olive oil with 1 clove chopped garlic until soft, 5 minutes. Add 1 tsp chopped fresh parsley, 1 tsp chopped fresh oregano; cook 1 minute more. Add 1 cup chopped tomato, 1 cup low-sodium chicken broth; heat until simmering. Add 2 cups spinach, 5 oz skinless halibut; simmer until fish is cooked, less than 10 minutes. Serve with 1 small whole-wheat dinner roll.
400 calories, 14 g fat (2 g saturated), 34 g carbs, 7 g fiber, 38 g protein
Only my store had no Halibut so I'm using cod instead.0 -
Bump0
-
bump0
-
NICE, thansk!0
-
Bump.=)0
-
bump0
-
bump0
-
bump0
-
bump0
-
bump so i can read it all later thanks! 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions