uuughh in a rut

harleygirl6363
harleygirl6363 Posts: 426 Member
edited September 23 in Motivation and Support
So i have been on this site since March of last year and have lost about 40 pounds since then, heres my problem i want to lose another 20-25 pounds which will get me to 130-135 (im 5'3"). im really having a hard time sticking to it right now. i have a ton of things going on in my life tgat are very very stressful and its making me want to eat eat eat :(:( I want to stand strong but uuugghh HELP!!!

Replies

  • Teebowen
    Teebowen Posts: 78 Member
    you have come so far... you can do this...!!!!
  • audreyyrose
    audreyyrose Posts: 85
    you've done so well! keep it up. remember, this isn't a temporary diet, it's a lifestyle :]
  • MooseWizard
    MooseWizard Posts: 295 Member
    You just need to find some way other than food to deal with your stress. Maybe a new hobby or meditation?
  • kiannlouise
    kiannlouise Posts: 310 Member
    You can't be stressed, stress helps you put on weight.... find something that is relaxing for you :)
    I find one of my gym classes relaxing that I go to! Or maybe you just need a really really hard work-out! they make you feel amazing after its over and you've had a shower.... or go have a drink with some friends...go get a massage or facial or pedicure! dont give up, you just need to look for an alternative to being stressed or unwinding :) it helps to have people around you who understand what's going on around you or who are in the same boat!

    I hope that helps a bit :)
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