THUNDER THIGHS / MUFFIN TOPS ? :/

kyliedurnan
kyliedurnan Posts: 58 Member
edited September 2024 in Health and Weight Loss
these are probably the worst part of my body! they are huge ! any way to help get rid of them? oh and also arm fat? mine is gross .

Replies

  • Jaedynmoon
    Jaedynmoon Posts: 280 Member
    Lots of cardio! I've been at this almost 4 weeks now and my body fat/jiggle has gone down a ton. I do light weight lifting or resistance band with my work out games on the wii or kinect. I walk outside pushing my daughter in the stroller too and that has been helping my legs like you wouldn't believe! My thighs are my problem area so I totally can relate!!
  • sarahbear119
    sarahbear119 Posts: 80 Member
    Just working out will help!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    You can't spot reduce any part of your body, but eat a balanced diet with a calorie deficit and exercise...that's what will reduce ALL of your trouble spots. Cardio will burn the fat, strength training gives you lean mass which uses more calories at rest...meaning you can eat more. So I recommend a good diet, lots of cardio, and some strength training. :flowerforyou:
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