Scranton to NYC with Love - Week 4
Replies
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Sat: 0
Sun: 0
Mon: 6.6 (C25k + Elliptical)
Tue: 2.5 (Treadmill)
Wed:
Thur:
Fri:
Total for week: 9.1
Complete Total: 54.76
Left to go: 65.240 -
Sat: 4.5 (C25k, Walking, scooping snow)
Sun: 1(Kinect)
Mon: 2.5 (c25k)
Tue: 1.5 (zumba)
Wed:
Thur:
Fri:
Total for week: 9.5
Complete Total: 48
Left to go: 720 -
Total from Week 1: 31.98
Total from Week 2: 20.65
Total from Week 3: 21.51
Sat: 5 (walking)
Sun: 0
Mon: 8 (walking)
Tue: 8 (walking)
Wed:
Thur:
Fri:
Total for week 4: 21
Complete Total: 95.14
Left to go: 24.860 -
Previous total: 19 miles
Sat: 0
Sun: 3.0 (Running)
Mon: 1.50 (Running)
Tue: 2.0 (Running
Wed:
Thur:
Fri:
Total for week: 6.5
Complete Total: 25.5
Remaining: 94.5 Miles0 -
Previous Total: 80.45
Sat: 2.87 miles C25K (week 7, day 3)
Sun: 3.2 miles C25K (week 8, day 1)
Mon: feeling sick, 10 min on elliptical, forgot to check mileage
Tue: 3.8 miles, elliptical
Wed: 3.35 miles, elliptical
Thur:
Fri:
Week 4 Total: 13.22
Complete total: 93.7
Miles to go: 26.30 -
Previous total: 39.36
Saturday: rest
Sunday: 4, treadmill run/walk
Monday: 4.5 elliptical/bike
Tuesday: Pilates, abs, and weights, but no mileage....
Wednesday: 2 treadmill
Thursday:
Friday:
Weekly total:10.5
Grand total: 49.860 -
Previous total: 44.25 miles
Sat: 2.75 miles (running intervals and incline intervals)
Sun: Rest day
Mon: Off Day
Tue: .5 mile (walk) 9 miles spinning intervals
Wed: .75 mile running intervals
Thur:
Fri:
This week's total: 13 miles
Total: 57.25
Remaining: 62.75 miles to GO!0 -
Sat: 0
Sun: 0
Mon: 6.6 (C25k + Elliptical)
Tue: 2.5 (Treadmill)
Wed: 6.54 (C25k + Elliptical)
Thur:
Fri:
Total for week: 15.64
Complete Total: 61.3
Left to go: 58.70 -
Sat: 4.5 (C25k, Walking, scooping snow)
Sun: 1(Kinect)
Mon: 2.5 (c25k)
Tue: 1.5 (zumba)
Wed: 3 (c25k)
Thur:
Fri:
Total for week: 12.5
Complete Total: 51
Left to go: 690 -
Mandie you are doing so awesome this week, husband free and all!
) 0 -
Previous Total: 80.45
Sat: 2.87 miles C25K (week 7, day 3)
Sun: 3.2 miles C25K (week 8, day 1)
Mon: feeling sick, 10 min on elliptical, forgot to check mileage
Tue: 3.8 miles, elliptical
Wed: 3.35 miles, elliptical
Thur: 3.2 miles C25K (week 8, day 2)
Fri:
Week 4 Total: 16.42
Complete total: 96.9
Miles to go: 23.10 -
Previous total: 39.36
Saturday: rest
Sunday: 4, treadmill run/walk
Monday: 4.5 elliptical/bike
Tuesday: Pilates, abs, and weights, but no mileage....
Wednesday: 2 treadmill
Thursday: 1 mile
Friday:
Weekly total:11.5
Grand total: 50.860 -
Okay i'm finally able to catch up.
What I didn't post from last week --
Thursday: 12.45 miles (treadmill -- trying to see my time for a half marathon)
Friday: REST DAY
This week --
Saturday: Early Birthday for Son
Sunday: Early Birthday for Son
Monday: Son's birthday
Tuesday: Lazy, lol.
Wednesday: Working on car.
Thursday: 2.60 miles (treadmill), 2.12 miles (crossramp), & 3.13 miles (bike)
Grand total: 123.81 miles!!0 -
Total from Week 1: 31.98
Total from Week 2: 20.65
Total from Week 3: 21.51
Sat: 5 (walking)
Sun: 0
Mon: 8 (walking)
Tue: 8 (walking)
Wed: 0
Thur: 6.54 (Couch to 5K-last day :bigsmile: & Jogging/Walking Intervals)
Fri:
Total for week 4: 27.54
Complete Total: 101.68
Left to go: 18.320 -
Previous total: 44.25 miles
Sat: 2.75 miles (running intervals and incline intervals)
Sun: Rest day
Mon: Off Day
Tue: .5 mile (walk) 9 miles spinning intervals
Wed: .75 mile running intervals
Thur: 3.75 spinning intervals
Fri:
This week's total: 16.75 miles
Total: 61 miles
Remaining: 59 miles to GO!
HALF WAY!!!0 -
Previous Total: 80.45
Sat: 2.87 miles C25K (week 7, day 3)
Sun: 3.2 miles C25K (week 8, day 1)
Mon: feeling sick, 10 min on elliptical, forgot to check mileage
Tue: 3.8 miles, elliptical
Wed: 3.35 miles, elliptical
Thur: 3.2 miles C25K (week 8, day 2)
Fri: 3.9 miles elliptical
Week 4 Total: 20.32
Complete total: 100.8
Miles to go: 19.20 -
Previous total: 39.36
Saturday: rest
Sunday: 4, treadmill run/walk
Monday: 4.5 elliptical/bike
Tuesday: Pilates, abs, and weights, but no mileage....
Wednesday: 2 treadmill
Thursday: 1 mile rebounding
Friday: 1 mile rebounding
Weekly total:12.5
Grand total: 51.86
So I had to give up running because of a groin strain, and knee pain.
However I bought a rebounder and have been rebounding the past 2 days (the 1 mile is based on my pedometer).
It is SOOO much fun and so easy on the joints! My HR got up to 76% and I have only been doing the "first timer" 15 minute workout. My calves and inner thighs are feeling it. Tomorrow I will try the longer "beginner" workout.0 -
Sat: 4.5 (C25k, Walking, scooping snow)
Sun: 1(Kinect)
Mon: 2.5 (c25k)
Tue: 1.5 (zumba)
Wed: 3 (c25k)
Thur:0 REST
Fri: 3 (c25k)
Total for week: 15.5
Complete Total: 54
Left to go: 660 -
This 120 is looking like a long shot for me right now. I didn't get in any miles today and tomorrow I don't know what I will be able to get in. That will leave 59 miles in like in 16 days??? Yeek! I better get to spinning like CRAZY huh! 0
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Total from Week 1: 31.98
Total from Week 2: 20.65
Total from Week 3: 21.51
Sat: 5 (walking)
Sun: 0
Mon: 8 (walking)
Tue: 8 (walking)
Wed: 0
Thur: 6.54 (Couch to 5K-last day & Jogging/Walking Intervals)
Fri: 8 (walking)
Total for week 4: 35.54
Complete Total: 109.68
Left to go: 10.320
This discussion has been closed.
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