Advice please...

Simonscat
Simonscat Posts: 249
edited September 2024 in Health and Weight Loss
Hey.
I'm really hungry!
I've set my calories to 1500 for days when I work out.
but today I haven't worked out and max is 1200.
Thing is I'm close to the 1200 but I am now really hungry.
I have nothing in that's low calories. =\ I have bread...

Should I eat a slice of toast ><!?

Replies

  • Simonscat
    Simonscat Posts: 249
    or go to bed hungry :S! I won't be sleeping until another 2 hrs time.
  • PoshTaush
    PoshTaush Posts: 1,247
    Have you drank enough water today?

    I say have a slice of toast and drink a couple glasses of water. Toast isn't that bad, especially if its whole grain bread.
  • TriPixie
    TriPixie Posts: 28
    I have frequently gone to bed hungry. It won't kill ya. Drink water!
  • Simonscat
    Simonscat Posts: 249
    I know it wont. but I'm hungry...!
    Haha won't sleep till about 1am. Not so sure what to do
  • Nataliethin81
    Nataliethin81 Posts: 315
    Have some fruit and water!
  • mountainwoman98
    mountainwoman98 Posts: 182 Member
    :smile: you could do some cardio and earn back a few calories
  • Simonscat
    Simonscat Posts: 249
    Have some fruit and water!
    I have nothing in low calorie...aka no fruit either :(:(
  • Simonscat
    Simonscat Posts: 249
    :smile: you could do some cardio and earn back a few calories
    its 11 pm...Id go out for a run...but it's late =\
    I did do 50 push ups...30 sit ups. 30 crunches and 20 side planks..
  • cranberrycat
    cranberrycat Posts: 233 Member
    I had posted earlier that I was struggling with hunger. I got some good ideas, munch on some fresh cut veggies--they are very low cal.

    Drink water! I heard that one a number of times.

    One of my own tricks is to drink something hot, so perhaps some decaf tea or coffee will do the trick? I find that water alone doesn't always work, but if it is hot, it seems to send a more fulfilling message to my brain.
  • jessimacar
    jessimacar Posts: 291
    If you go over by a few calories it won't make much of a difference. If you NEED to eat, have something small. Something like toast is good to fill your stomach, without too many calories. Drink a lot of water if you go too far over, it'll help! :)
  • Simonscat
    Simonscat Posts: 249
    I think my stomach actually wants food ><!
    Gonna get a slice of toast.
    Going over by about 100 would be okay right :S
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    of course it is OK. It just means you will have a slightly smaller deficit for today. 3500 calories = 1 lb, so 100 calories = 1/35th of a lb.

    have some toast.
  • Simonscat
    Simonscat Posts: 249
    Thank you all so much for the advice.
    You're all wonderful people.
  • Simonscat
    Simonscat Posts: 249
    I had 2 slices of seeded bread with 10g of lemon curd

    132 cals a slice
    and 30 cals for 10g

    ....I'm over the 1200 by 200 odd =\
  • lisamaria63
    lisamaria63 Posts: 49
    A hard boiled egg or oatmeal is real good.
  • Simonscat
    Simonscat Posts: 249
    A hard boiled egg or oatmeal is real good.

    why didn't I think of that ><! porridge is only 90cals grr ><
  • Vicky14174
    Vicky14174 Posts: 715 Member
    eat some popcorn. They have 100 calorie packs. and drink more water.
  • mmmary201
    mmmary201 Posts: 24
    Progresso light soups. Some are as little as 120 calories in the whole can (2 cups)....very filling.
  • fitoverfifty
    fitoverfifty Posts: 192 Member
    If that's all you have, that's what you eat....no big deal.....a slice of bread is about 100 calories..depending on what kind it is...

    You'll learn to shop for healthy snacks :-)..

    No point going to bed hungry :-)
This discussion has been closed.

Categories