Good or Bad Idea?

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MericoX
MericoX Posts: 199 Member
edited September 2024 in Health and Weight Loss
So during the week I work as a pharmacy tech and I am on my feet all day walking around and such, so I have in my settings on Lightly Active. Then it got me thinking, that most weekends (the only days I have off), other than taking a class with one of the dogs or out doing errands with my mom, I am usually home relaxing. So far this weekend I have changed the settings to Sedentary as I'm not moving around as much as work.

I dunno, it kind of made sense to you, but wonder if you fine wonderful people could shed some opinions on it.

Replies

  • Ben2118
    Ben2118 Posts: 571 Member
    In my opinion its better to under estimate it than to over estimate, try it for a month on the lower setting and see what results you get, you can always change it back? :smile:

    Ben.
  • MericoX
    MericoX Posts: 199 Member
    In my opinion its better to under estimate it than to over estimate, try it for a month on the lower setting and see what results you get, you can always change it back? :smile:

    Ben.

    I plan to switch it back to Lightly Active come Tuesday when I'm back to work
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