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hello *new*

littlemissjelica
littlemissjelica Posts: 4
edited September 2024 in Introduce Yourself
Just wanted to say hello. I'm new and need all the motivation I can get. I'm about to do a 3 mile workout video. Add me Talk to me..If anyone has tips on how to stay motivated I'd glady appreciate it. be back soon

Replies

  • 750legpress
    750legpress Posts: 32 Member
    just keep logging your foods and exercise...and keep checking in....everyone here is great! They will keep ya motivated!
  • littlemissjelica
    littlemissjelica Posts: 4
    thank you :)
  • nancyggg
    nancyggg Posts: 96 Member
    write down your reason for wanting to get into shape. Look at it at least twice a day. Motivation has to come from within. Just remember once you are consistent with your exercise for a couple weeks, then it gets much easier. So force yourself until that addiction hits! You can do it.

    Find a workout buddy and buddies on here to help you. This is a great site for that.
  • majikal6
    majikal6 Posts: 72
    Welcome aboard!! MFP is great and will no doubt be of great assistance to you in achieving your goals.

    :smile:
  • Cradle2GraveWVU
    Cradle2GraveWVU Posts: 8
    Keep small goals that are not too far out of reach. If you have mini goals you are mch more likely to stay with the program!
  • littlemissjelica
    littlemissjelica Posts: 4
    Thank you all so much!
This discussion has been closed.

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