Beef Rib Denial?

ArchyJill
ArchyJill Posts: 548 Member
edited September 2024 in Food and Nutrition
I have looked everywhere and everyone gives me different figures. These were mondo sized bones with little meat, I have a hard time believing it's gonna cost me over 700 calories for a 1/2 rack. And yes, it is quite possible I am in denial...oh the shame :grumble:

Replies

  • sassiebritches
    sassiebritches Posts: 1,861 Member
    Precisley one of the reasons I love eating Low Carb..........................no worries

    I would say don't stress on it....just calculate and keep it in mind next time round
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    Could you eyeball the oz of meat you ate, roughly? That's your best bet.

    Low carb, low schmarb. Ribs are worth it.
  • MemphisMarly
    MemphisMarly Posts: 215
    Eat pork BBQ instead! haha
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    I see about 100 cals per oz of meat if that helps...
  • weteachall
    weteachall Posts: 1
    Take the rib off of the bone and then weigh it
  • ArchyJill
    ArchyJill Posts: 548 Member
    Take the rib off of the bone and then weigh it
    I know, right? Unfortunately this was at a restuarant. I swear I'm gonna start packing the food scale around. Why'd I pick ribs of all things?!?
  • LastFighter
    LastFighter Posts: 175 Member
    If it had BBQ sauce on it, I think its more like 1500.
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