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must make my scales my new friend

kangakev
kangakev Posts: 2,430 Member
edited September 2024 in Introduce Yourself
laughing...did not break the scales. first week the hardest..still getting my head together. have not missed the snacking between meals :bigsmile:

Replies

  • carmen62
    carmen62 Posts: 60
    Good luck. Some advocate a snack so you eat every 21/2-3 hours. This stops cravings and the possibility of a binge. Main thing is the calories are counted.
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