Track Excercise or not...

LiveLife73
LiveLife73 Posts: 73
edited September 23 in Fitness and Exercise
Is it best not to add your cardio in order to get calories deducted...

Replies

  • pen282
    pen282 Posts: 168 Member
    hi

    Even when you track your exercise, mfp still keeps your 500cal deficate - if your set to lose 1lb per week for example. You should aim to eat bck at least halk your exercise calories - hopt this helps

    x
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