Hi, I am new to this...

pat99
pat99 Posts: 5
edited September 2024 in Introduce Yourself
Good morning everyone,

Well I have hit that point where enough is enough... tired of being fat, sluggish & lazy. I do remember when I used to weigh less and in shape how good I felt. So energetic. I have never counted calories so this will be a new challenge for me; however, I do know that is the key. I have a good knowledge of good foods vs bad food so that will help me. I look forward to this website, I have read great testimonies.

Sincerely,
Pat

Replies

  • kimcat73
    kimcat73 Posts: 687 Member
    Good morning Pat, and welcome! You're gonna love it here! This site is full of supportive friends:)
  • pat99
    pat99 Posts: 5
    Thank you. I am sort of confused about how some of this works. I started my food diary... I have not looked at the exercise tab yet. Any pointers to this site that might help me.
  • tameekag
    tameekag Posts: 84 Member
    Welcome. You might want to read the FAQ page http://www.myfitnesspal.com/faq
    I bet you'll find some answers there. Post more questions and everyone will try to help. :smile:
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