question about exercise calories

M_lifts

hi all. i have quite a physically active job, as in im constantly up and down stairs and walking from end of the hosp to another. but ive only been logging exercise as like say if ive done zumba or a fitness dvd at home. do i need to take an average of my working day and put it down as exercise? i logged friday as 1hr brisk walking as it was a particularly demanding day. i work from 8-4. any help would be much appreciated.

championnfl

I don't! Consider the extra walking as a benefit...

MissAnjy

Set your settings to "lightly active" if you're a nurse, or are walking around as much as you are. that'll factor in for you.

ajbeans

What you need to do is have your activity level set appropriately. I would say "lightly active" (or whatever the second one is above "sedentary"). If you're breaking a sweat at work, I might bump it up one more level than that.

M_lifts

I don't! Consider the extra walking as a benefit...

okey doke! i'll leave it then! hehe, i still make sure i have 1200 cals

M_lifts

Set your settings to "lightly active" if you're a nurse, or are walking around as much as you are. that'll factor in for you.

thanks, i have it on lightly active. but was wondering if i wasnt factoring that in! lol! wont count them from now on

M_lifts

What you need to do is have your activity level set appropriately. I would say "lightly active" (or whatever the second one is above "sedentary"). If you're breaking a sweat at work, I might bump it up one more level than that.

thanks! will do

mizfrankie

I was going to write something...but then I saw that it was the same as what everyone else had written...and now I don't know how to delete my post. lol. So ... Hello!

M_lifts

I was going to write something...but then I saw that it was the same as what everyone else had written...and now I don't know how to delete my post. lol. So ... Hello!

hello! i read what u wrote before u edited it! makes sense to me. i think i'll do tht for a pretty manic day. thanks