Great (cheap) cookbook

illestwillis

Taste of home: Everyday light meals. I found this cookbook for only $10. Main dishes, soups, breads, salads, snacks, desserts, and more. Even displays icons underneath recipes to indicate: low-fat, low-sodium, low-carb, and meatless. Can't wait to try this recipe.

Spinach Turkey Roll

1 cup meatless spaghetti sauce, divided
2 eggs, lightly beaten
1 cup soft whole wheat bread crumbs
1/4 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground mustard
1 pound lean ground turkey
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded part-skim mozzarella cheese

In a bowl, combine 1/4 cup spaghetti sauce, eggs, bread crumbs, onion, garlic, basil, oregano, and mustard. Crumble turkey over mixture and mix well.
On a sheet of waxed paper, pat turkey mixture into a 12-in. x 8 in. rectangle. Sprinkle with spinach and cheese. Roll up jelly-roll style, starting with a short side and peeling waxed paper away while rolling. Seal seam and ends. Place seam side down in a 15 in. x 10 in. x 1 in. baking pan coated with nonstick cooking spray.
Bake, uncovered, at 350 degrees for 50-60 minutes or until a meat thermometer reads 165 degrees. Let stand for 5 minutes before slicing. Heat remaining spaghetti sauce; serve over turkey.
YIELD: 6 Servings

Nutrition Facts: One serving (1 slice) equals
230 calories
11 g fat (4 g saturated fat)
137 mg cholesterol
395 mg sodium
12 g carbohydrate
3 g fiber
20 g protein

Diabetic exchanges: 3 lean meat, 2 vegetable.

fitniknik

awesome! Im always keeping my eye open for new cook books that display nutritional info!

lilmisslanna

Yumm... sounds good!! I love good cookbooks... thanks for the info!!