swimming calories

iojoi

i am swimming 525 metres each session as i am not a strong swimmer it really gets my heart rate going but the only swimming calories i can find are based on times

i swim for 45 mins but the 30 its takes me to swim this distance is intense for me
so does anyone know where i can find out how many calories i am burning

iojoi

i am swimming 525 metres each session as i am not a strong swimmer it really gets my heart rate going but the only swimming calories i can find are based on times

i swim for 45 mins but the 30 its takes me to swim this distance is intense for me
so does anyone know where i can find out how many calories i am burning

teetsel4

try caloriesperhour.com

iojoi

thanks i had a look but its realy hard to work it out
i dont know whether they count it as vigorous or moderate
i feel i am pushing myself tho i have to get a breath or too every so often
but i do keep going appart from a small break at the halfway point