Pulled chicken?!

MrsFoster18

Does anyone know how to make pulled chicken?

Rappla88

i make it with chicken thighs... for 6 people... cook 3 or 4 hours in a crock pot on high...

2 chicken thighs
1/2 container of bbq sauce
1 onion
1/2 beer
bbq seasoning (just eyeball... not too much!)
garlic powder
add chicken broth (low/no sodium) or water until the chicken is completely covered
if you like it sweeter add 2 tbsp of honey

frogmama

Slow-Cookin Pulled Chicken (Hungry Girl)

1.5 lb. boneless skinless chicken breast
1 cup canned tomato sauce
1/2 cup ketchup
2tbsp. plus 2 tsp. brown sugar (not packed)
2tbsp. plus 2 tsp. cider vinegar
2 tsp. garlic powder
Optional: red pepper flakes to taste

Place all ingredients except chicken in crock pot. Stir. Add chicken and coat with sauce

Cover and cook on high 3-4 hours OR low 7-8 hours.

Shred chicken with 2 forks.

Makes 7 servings
Per serving (1/2 cup) 149 calories, 1 g fat, 462mg sodium, 10g carbs, <.5g fiber, 9g sugars 22.5g protein


Enjoy!