How do I log Zumba in my Exercise?
 
            
                
                    bschafers                
                
                    Posts: 14 Member                
            
                        
            
                    I am not sure what category to put my Zumba workout in...I do not have a HRM yet, so I'm completely in the dark as to how many calories I am actually burning, but I want to be as accurate as possible.
I did the Cardio Party DVD today. Any other Zumba users out there that can help me out with this one? Thanks!
                I did the Cardio Party DVD today. Any other Zumba users out there that can help me out with this one? Thanks!
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            Replies
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            I have burned up to 954 calories for an hour of zumba. It all depends on how much you get into it and how fast you get your heart pumping.0
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            If it's a Zumba class, I use Aerobics High Impact..if it's the video game, I use low impact..0
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            you can use "dancing- aerobic, lati" or what ever it says...i use the dancing one0
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