As I sit here eating this brownie....

better_days_ahead

Hi Everyone!

Ok, so I'm not eating a brownie right now, but I DID have one earlier. OK, you got me - I had TWO. And that needs to stop!
I need to change, get motivated, eat better and exercise more. I need a lifestyle change! And I'm going to do it!

So add me as a friend if you wish, I need support. And I will support you as well!

kiannlouise

Bahhh- You were eating it and writing on this website haha you obviously have lost all your motivation & little to no support!
Feel free to add me chick, I think you need to get all those nasty foods out of your sight so you arent tempted to touch them!

happies23

No more brownies! LOL.

Good luck getting back on track. We are all here with most of the same goals.

LeslieRoyale

Ha Ha...you made me laugh, 'cause I could just picture someone eating a brownie and posting at the same time!!
The first step is OWNERSHIP of your downfalls, so you're moving in the right direction

I will add you, and stop you from eating brownies, and you can stop me from eating the WHOLE PIZZA!!! LOL

:flowerforyou:

Leslie

angelabf

I had the same problem , but no more... I'm laying it all down .... I swear sometimes I think it would be easier to stop smoking! Good luck!

Ely82010

Hi Everyone!

Ok, so I'm not eating a brownie right now, but I DID have one earlier. OK, you got me - I had TWO. And that needs to stop!
I need to change, get motivated, eat better and exercise more. I need a lifestyle change! And I'm going to do it!

So add me as a friend if you wish, I need support. And I will support you as well!

Repeat after me: "I don't like brownies, I dont like brownies, and I will not eat another brownie until I am a little old lady." See, that was not that hard, wasn' it?

avongodess

You know, it doesnt hurt to have the brownie or peanut butter cookie like I had today. But you need to adjust your calorie intake to account for it. We cant deprive ourselves of sweets all the time.

TexasTKD9

AhHh! I wish I had brownies earlier....but that's all behind me now! Eating healthy and right is what's ahead and its great that you're ready to make that step too!! I'm here for you if you want it....i'm adding you now and feel free to add me, message me, so on and so forth! :laugh:

Ctiffeny

they are just so damn good! ok maybe im not helping!

alliecore

You know, it doesnt hurt to have the brownie or peanut butter cookie like I had today. But you need to adjust your calorie intake to account for it. We cant deprive ourselves of sweets all the time.

You got it! Depriving yourself completely generally leads to binging. The trick is to learn moderation. (This is coming from the girl who can eat half a batch of cookies at once!! LOL) Figure out the calorie total, and make it a part of your day!

better_days_ahead

I really did make these brownies before I joined the site yesterday. Come on, you can't just sit there and stare at them! But really, I should get rid of this kind of stuff thats taking up space in the pantry. Alright, let me rephrase that .... I WILL get rid of the junk!

momtozmc

Hehehehe, you made me laugh too!!!! YOU CAN DO THIS! and yes, friends help!! So does logging EVERYTHING you eat!!!! Do it!
It's a great way to be ... responsible ... for the food you put in your mouth!

I blew it on Friday, but you go on and the next day's a new day... don't beat yourself up!!!!

Friend me!
L.

jkestens63

I had the same problem , but no more... I'm laying it all down .... I swear sometimes I think it would be easier to stop smoking! Good luck!
[/quote


It is easier to quit cigarettes cause you can completely give them up,, cannot quit food altogether. When I quit I did it cold turkey, nevrr had another (5 years now) , but still eating food, lol.

vampirette

lol