CALORIE Shifting

masterofktulu
masterofktulu Posts: 151 Member
edited September 23 in Health and Weight Loss
Generally I eat close to the same calories every day, but I try to mix it up with more calories. Does this work for anyone?

Replies

  • bbygrl5
    bbygrl5 Posts: 964 Member
    I can't say for sure it does, but I've noticed that my cheat meals that I have now and then (which usually blows my calorie goal out fo the water) don't seem to affect my progress much right now.

    I think it's an unintentional carb cycle as well. I suppose for the time being I'll just go with it without too many questions, lol.
  • peach_pixie
    peach_pixie Posts: 7
    Its better to mix up your intakes throughout the week. Keeps you're metabolism going as well as helps prevent/lessen plateaus.
  • stella77
    stella77 Posts: 282
    Yes, it seems to work for me. I do 1200 kcal one day, then a bit mor ethe next, then a bit more, then back to 1200 etc. It actually helps and I don't feel deprived.
  • KanCrav
    KanCrav Posts: 439 Member
    Ive read in alot of differnt articles that its not the days calories that effect TOO much, but the overall for the month. So switching it up is just fine.
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