bootie

Amanda4825

i need some butt exercises and inner thighs that can be done at home.... help me pleaseee!:flowerforyou:

Amanda4825

i need some butt exercises and inner thighs that can be done at home.... help me pleaseee!:flowerforyou:

jill927

http://www.womenshealthmag.com/fitness/butt-workout
http://www.womenshealthmag.com/fitness/butt-shaping-exercises
http://www.womenshealthmag.com/fitness/leg-workout

http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
http://www.fitnessmagazine.com/workout/thighs/

http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Legs
http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Butt
http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Thighs

HappyathomeMN

You can do walking lunges anywhere. As they get easier add weight (use canned food if you don't want to buy weights). You will feel it right in the Glute!!

Amanda4825

thanks chicas