Who has had continued success eating exercise calories?

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  • kimcat73
    kimcat73 Posts: 687 Member
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    I eat them! And I enjoy them:) Sometimes I'm exercising more so I can have more to eat:) There may be times when it just isn't possible (like last night, I ran out of time and had to go to bed) but as long as it's not an every day thing, it's fine. I've been losing pretty much a steady 2 pounds a week since I started in October (aside from a couple weeks of maintaining), so I say Eat Them! :)
  • chelleymae1105
    chelleymae1105 Posts: 36 Member
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    Bump
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
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    Bump! Great info!
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    I'd been stuck in an over month long plateau, which I broke through and saw the scale move for the first time in weeks (down 1.2 lbs) after I started eating 2/3 of my exercise calories. I don't eat them all cuz I don't have an HRM so I only have the machine numbers to go off of, which I don't totally trust.
  • isislc
    isislc Posts: 140 Member
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    I gained my weight back when I started eating my exercise calories. Went back to staying under my exercise calories and less than the original recommended and lost my 7 lbs in 3 weeks.

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