Zumba!!

joenstefanie51609
Posts: 12
I just youtubed Zumba and worked out to it. Boy it kicked my butt. Does anybody know how many calories you can burn doing Zumba? It is not in the database.
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Replies
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I think it really depends how much effort you put into it. I take a zumba class that lasts for 1 hour, the instructors say you burn between 500 and 600 calories in that hour. Hope that helps.0
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Hey, I list it as aerobics, high impact as i push myself as hard as possible during Zumba class. Have fun!0
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You can burn a lot. I'm an instructor and burn around 800 per hour class!!0
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I've found the calories burned on different sites and its anywhere from 400-900 cal for 60 min.
When I use my HRM with my 20 min video its usually around 130cal burned. I just got the HRM so haven't wore it to my 60 min class yet but looking forward to it tonight!0 -
Hi there I am a Zumba instructor. And instructors who use the heart monitors say the burn between 500 and 800 Calories.
If I remember when I am teaching class I will bring my heart monitor and see what it says and let you know!0 -
Thanks everbody0
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