Hello
jayburd78
Posts: 4
Hi all I am new to this site, so just thought I waould say hello......
I am trying to loose at least a stone, does anyone have any good exercises they can suggest?
Thanks,
Jay x
I am trying to loose at least a stone, does anyone have any good exercises they can suggest?
Thanks,
Jay x
0
Replies
-
Welcome to the threads!0
-
Hi Jay,
Try Cardio exercise such as spin classes and swimming. 45 minutes of spin class, you will burn at least over 340 calories and cycled about 15 miles without you even notice it.
Swimming tone your whole body as well as burning calories without feeling a sweat. You feel relax afterwards.
If not try everyday to do a 10 minutes run or jog on the spot.
Hope this helps.
Cheu-yi x0 -
Thanks for the advise x0
-
Thank you x0
-
Welcome to the site! Im fairly new too. And I have been walking 2 miles every day from Mon. through Friday and I have lost like 10 pounds. Also if you try to stay away from surgary foods and sodas that helps alot too. Add me if you would like0
-
Thanks for your friend request, and for the advice, keep up the good work x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions