Blisters... :(

acknan

I have been working hard on the treadmill and due to a long walk and too thin socks, I got some blisters on my feett. It didn't seem too bad a first, so I kept on the treadmill for the next few days. Today though, I can't imagine hopping on the treadmill.

Does anyone have any suggestions for avoiding the blisters or alternative exercises? I am using today as my day off this week, but I want to do something tomorrow. I am afraid my stationary bike will cause issues since I wear my sneakers. I can use on demand videos... Any hints?

Thanks in advance!!!

-Nancy

nilisabel

2nd skin or moleskin is sooo good! they are like these gel squares that you can get at the drugstore in the first-aid/bandaid aisle. I swear to you, you will not even remember you have blisters! I used 'em all during cross-country in high school.

jheller

Moleskin - definitely. And get some good socks- Smartwools are all I wear - they got through a 3-Day 60 miles Avon Breast Cancer walk with only one blister.

Aimee_PD

i had that problem at first too. i think it was my shoes! either they're too tight or not tight enough, sock thickness, etc. ive switched shoes and had no problems now with any pair of socks..maybe put bandaids to endure it?

Awineburg

If its at your house why not walk barefoot? lol

tater8589

I have the same issue. And I'm allergic to adhesive. The best advice I was given that works is: rub vit e or vassaline on your feet at night after your shower. Its softens the skin. You will want to designate a pair of socks to wear after you rub either on cause it feels sticky. Good luck hope this helps

california_peach

Get some of the blister band-aids for now. I like the CVS store brand. With those on your feet you shoudl still be able to do your walking workouts. For the future you can lube your feet with either a blister prevention product which can be found in the band-aid ailse or you can use plan old vaseline. Make sure your shoes fit properly and get somes socks which wick aways moisture. I hope that helps.

acknan

Thanks everyone! I think I have to deal with the damage that I have done to myself right now, but hopefully I can get back on the Treadmill tomorrow. (With new socks)