water

shaphira
shaphira Posts: 17
edited September 23 in Food and Nutrition
8 cups of water...don't we get most of our water cunsumed in our food:huh:

Replies

  • togden
    togden Posts: 324 Member
    8 glasses of water might not be enough ... recently read somewhere that you should drink half your body weight in water ... for example a 200 pound person should drink 100oz of water a day ... UGH!!!!!
  • bonnienm
    bonnienm Posts: 329 Member
    We do consume a lot of our water in our food but while losing weight I tried to drink the 8 glasses besides and apparently it helped:)
  • ellemm
    ellemm Posts: 1
    8 cups of water includes tea and coffee. drink a 100ml glass of water before a meal to fill you up and you will not want to pile on the food.
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