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correct situps/crunches?

kyliedurnan
kyliedurnan Posts: 58 Member
edited September 2024 in Health and Weight Loss
everytime i try to do these i feel absolutely noooo pain at all and i like to feel the burn.. that way i know im actually making progresss. i usually do it with my feet on the ground , knees bent, then my arms on my chest and yeahhh so on .... whats the correct way to feel the burn?

Replies

  • Frappuzzino
    Frappuzzino Posts: 342 Member
    Just because you don't "feel the burn" doesn't mean it isn't working. :)
  • Amb1976
    Amb1976 Posts: 241 Member
    i usually feel it after im done...my stomach has a tendency to stay tight and after a day or two i feel the "burn'
This discussion has been closed.

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