The 17 Day Diet: Day 15

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LKrebill
LKrebill Posts: 30 Member
in Food and Nutrition
Happy Monday to you all!!!

Today was a great day on the plan. I got in a good workout and ate very well. I'm not seeing a big difference in my body but I can FEEL it....and that counts for a lot! I can't believe I only have 2 more days on the first phase. It was easy to stick too even though I did run off course a couple of times. Even with that being said, I'm proud to say I've lost about 5 pounds. Slow and steady :tongue:

Is there anyone else out there on the plan?

Talk to you soon,
Lori

Replies

  • JustJudy
    JustJudy Posts: 142 Member
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    Just curious what this diet entails?
  • cford1216
    cford1216 Posts: 2
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    so what do you do on this diet?
  • LKrebill
    LKrebill Posts: 30 Member
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    Hi there, here is the link where I bought the book: http://www.the17daydiet.com/

    I'm in the first phase right now which means I'm going back to the basics...eating a lot of salad (with oil and balsamic dressing), veggies, fruit, chicken, fish and more. I actually love it and feel great! The book provides a meal plan, if you choose to follow it, along with the 'science' behind why some things are needed for our bodies and what other things do to hinder your health. Very interesting read.

    Lori

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