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Flexibilitie

MissLadyInWaiting
Posts: 152
what are some good things to improve my flexibility. like what are some good stretches? and does Yoga help alot with flexibility?
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Replies
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yoga really helps a lot!!!
it also has the advantage of building strength at the same time as improving flexibility.
you should give it a try!!0 -
She is so right about yoga. Also Just stretching everyday will also help and you want to hold it for 30 sec if your working to become flexible.0
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I hear the best time to work on your flexibility is when your body and muscles are warm, maybe do some yoga after a cardio work out! I'm going to start doing the same thing!0
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i went to a body harmony class last that would help0
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