Flexibilitie

MissLadyInWaiting

what are some good things to improve my flexibility. like what are some good stretches? and does Yoga help alot with flexibility?

nehptune

yoga really helps a lot!!!
it also has the advantage of building strength at the same time as improving flexibility.
you should give it a try!!

mycrazyturtles

She is so right about yoga. Also Just stretching everyday will also help and you want to hold it for 30 sec if your working to become flexible.

kimi233

I hear the best time to work on your flexibility is when your body and muscles are warm, maybe do some yoga after a cardio work out! I'm going to start doing the same thing!

morganadk2_deleted

i went to a body harmony class last that would help