Sugar
dspearsb
Posts: 186
OK, so I know this question has probably been asked before. But I'm confused. I've been going over mu daily sugar intake because of fruit and some veggies. Is this okay? I don't want to mess up my diet.
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Replies
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My opinion, Natural sugar is fine. Its the refined stuff in the man made foods and drinks you want to stay away from.0
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I have this same problem! i eat a lot of natural sugars, mostly from fruits and veggies and end up going over the recommended sugar intake for the day...i can't imagine this is THAT bad, considering it's not refined/artificial garbage sugar. hopefully someone can shed some light on the subject! i'm really curious.0
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