hows it goin every1!

hobojo

Ok, so im only 21, i weigh 194 lbs, and its the most ive ever weighed in my life. im in the USAF and the PT has gotten more strict this past year. i was in perfect shape 3 years ago, but slowly over time i kinda just got outa working out as much as i have. i used to do really well w/ it in highschool but times have changed. im going for a loss of 25-30lbs on just counting calories and eating properly at the same time, while knockin out minimun carbs and fat intake, along w/ sodium being low. gonna see how this goes.