Lets call it Queso Fresco Egg Muffin!

shannon_stallone

Yum! I just concocted this yummy breakfast sandwich and it completely filled me up!(I ate it with a 1/2 grapefruit as well)

1 whole wheat english muffin

I scrambled four egg whites with some onion, green pepper and spinach, and added a Laughing Cow Queso Fresco Chipotle Light cheese wedge in it...and a little ground black pepper, spray buttered it up and yum!

275 calories per sandwich, 3 g of fat, and 24 g of protein!:blushing:

starkiss100

Sounds good!