Hi I'm a newbie

NewHotMe

Hello Everyone, I'm new to this thing....not quite sure exactly how it all works...why is it adding the calories I burned during the day to my amount to consume? Help Please

NewHotMe

Hello Everyone, I'm new to this thing....not quite sure exactly how it all works...why is it adding the calories I burned during the day to my amount to consume? Help Please

thalli1

Read all these and they should help explain the theory. Hope this helps.


http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo