Peanut butter and banana wraps

capnananda

My kids really love this snack and so do I!!

This is for 4 servings

4 tablespoons natural peanut butter
2 bananas, sliced
4 whole wheat tortillas
4 tablespoons semi sweet chocolate chips

1. Spread peanut butter over tortilla, add half of a banana sliced, then add chocolae chips
2. roll up and secure with a toothpick.

Nutrition info:
Calories- 348; fat 15g; sat fat 6g; carbs49g; potassium 272mg; sugars 18g; fiber 5g; protein 9g; sodium 431mg

melleyd

Sounds like an Elvis snack!

savannah47

That sounds good, I'm going to give it a try.

1FitMomof4Girls

Is that the calories for all four servings or just one?

dsauer98

To be an Elvis snack I think you would have to add bacon. :

OLP76

Sounds good - but the Sodium is much to high for my likin'...

Gogo76

Seems like a lot of calories for a snack, but it sounds delicious for breakfast!!

capnananda

the calories are for just 1 wrap

LizardIsANerd

Is that the calories for all four servings or just one?

Calories Per Serving!
95 for 1tbsp PB
130 for most whole wheat tortillas
50 for 1/2 banana
70 for Tbsp chocolate chips

If you wanna reduce the calories, use the 98% fat free/low carb tortillas that are pricier and somewhat smaller - but 50 fewer calories.
Also I tend to skip the chocolate chips and either add a TEASPOON of honey (20 calories) (60 cals for a TBSP) or I go with a dash of plain hershey's cocoa (it's practically calorieless and the bananas make it sweet enough.)

I also sometimes make this with rice cakes as a sweet crunchy sandwich - 2 rice cakes = 70 calories

LizardIsANerd

Is that the calories for all four servings or just one?

Calories Per Serving!
95 for 1tbsp PB
130 for most whole wheat tortillas
50 for 1/2 banana
70 for Tbsp chocolate chips

If you wanna reduce the calories, use the 98% fat free/low carb tortillas that are pricier and somewhat smaller - but 50 fewer calories.
Also I tend to skip the chocolate chips and either add a TEASPOON of honey (20 calories) (60 cals for a TBSP) or I go with a dash of plain hershey's cocoa (it's practically calorieless and the bananas make it sweet enough.)

I also sometimes make this with rice cakes as a sweet crunchy sandwich - 2 rice cakes = 70 calories

Also - Joseph's Flax, Oat Bran & Whole Wheat pitas are 60 calories and 2 g protein and just as tasty as tortillas

Pegtipka

Add sunflower seeds or other nuts for a crunch without the chocolate-- use whole wheat lavash wraps for extra fiber or almond butter for a different taste. Yummy-- thanks for the reminder of one of my favorite snacks!

mrscates

EXACTLY my Q, LOL! If it's for 1 I will pass

Is that the calories for all four servings or just one?

xp0sed

Wayyy too many calories for me. I try to keep my snacks under 150!