Salad Bar?

freerange

How do you count your calories at a salad bar. I had lettuce, some baby corn, peas, shredded cheese, black olives, sunflower seeds, cherry tomatoes, and blue cheese dressing. This was about 8-10” plate pretty full. I know I could guess on the blue cheese amount and get the calories for that, but what about the rest?

MzBug

Guess

Nelski

Only way is to guess the amounts of what you had if you are good at eyeballing portions. It looks like it will just be one of those days you don't know exactly your calorie count, it happens.

amycal

I go to the salad bar by work all the time - I enter each item with a pretty good guess of portions because at home I measure my foods. I am considering creating a recipe or my food for it so I don't have to do that all the time. It is time consuming to type in each item.