Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Calories burned?

Samana06
Samana06 Posts: 107
in Fitness and Exercise
I am a substitute teacher at a preschool. I would like to know what I should use to calculate how many calories I've burned during my 4.5 hours of work. Yesterday I was with the babies ... and it was like herding cats! The longest I sat down was the 15 minutes it took to feed the youngest child, didn't even have time to eat myself. The rest of this week I will be with the 3 and 4 year old group, there's a little more down time, but I do spend the majority of the time on my feet and in motion. I've been using walking leisurely pace, and light to moderate cleaning... but I would like something a little more accurate! Thanks!

Categories