Who's doing Jillians 6 week 6 pack?

2»

Replies

  • StephL0711
    StephL0711 Posts: 141 Member
    i just finished it 2 weeks ago, man i hated level two, it kicked my butt!! but i did it for the 6 weeks straight 6 days a week. of course i didnt get a six pack but i still have some fat left to lose lol but sticking to my diet and the video i lost 10 lbs and my belly did go down.
  • leopard_barbie
    leopard_barbie Posts: 279 Member
    does 6w6p REALLY focus on abs? or does it give you a general workout as well? also do you need weights for it?

    thanks guys.
  • hedwighigh
    hedwighigh Posts: 299
    does 6w6p REALLY focus on abs? or does it give you a general workout as well? also do you need weights for it?

    thanks guys.

    It does focus alot on abs but it does include other areas too. I think level 2 deviates more from abs compared to level 1 but Jillian is trying to create fat burning to get rid of the layer on top of the abs. You don't NEED weights but you can use weights and that will make the work out harder too.
  • leopard_barbie
    leopard_barbie Posts: 279 Member
    does 6w6p REALLY focus on abs? or does it give you a general workout as well? also do you need weights for it?

    thanks guys.

    It does focus alot on abs but it does include other areas too. I think level 2 deviates more from abs compared to level 1 but Jillian is trying to create fat burning to get rid of the layer on top of the abs. You don't NEED weights but you can use weights and that will make the work out harder too.

    thank you! it seems different to 30ds and ri30 (which ive heard is a harder version of 30ds) then, im gonna get it and have a go :)
  • hedwighigh
    hedwighigh Posts: 299
    does 6w6p REALLY focus on abs? or does it give you a general workout as well? also do you need weights for it?

    thanks guys.

    It does focus alot on abs but it does include other areas too. I think level 2 deviates more from abs compared to level 1 but Jillian is trying to create fat burning to get rid of the layer on top of the abs. You don't NEED weights but you can use weights and that will make the work out harder too.

    thank you! it seems different to 30ds and ri30 (which ive heard is a harder version of 30ds) then, im gonna get it and have a go :)

    When it comes to getting results, I got the most with 30DS ... maybe 6W6P but I got the least results with RI30. I think that's because 6W6P and 30DS burn more fat while RI30 does more muscle building (which you couldn't see as much because of the fat on top of it. lol)

    I can't say what is more difficult although RI30 is more difficult than 30DS. 6W6P is probably between the two. I like that RI30 was 4 levels instead of 3 too.
  • leopard_barbie
    leopard_barbie Posts: 279 Member
    does 6w6p REALLY focus on abs? or does it give you a general workout as well? also do you need weights for it?

    thanks guys.

    It does focus alot on abs but it does include other areas too. I think level 2 deviates more from abs compared to level 1 but Jillian is trying to create fat burning to get rid of the layer on top of the abs. You don't NEED weights but you can use weights and that will make the work out harder too.

    thank you! it seems different to 30ds and ri30 (which ive heard is a harder version of 30ds) then, im gonna get it and have a go :)

    When it comes to getting results, I got the most with 30DS ... maybe 6W6P but I got the least results with RI30. I think that's because 6W6P and 30DS burn more fat while RI30 does more muscle building (which you couldn't see as much because of the fat on top of it. lol)

    I can't say what is more difficult although RI30 is more difficult than 30DS. 6W6P is probably between the two. I like that RI30 was 4 levels instead of 3 too.

    Wow that's the most useful response I've had on this so far, thankyou! I think I'm going to finish 30DS, then have a go at 6W6P, then move on to RI30 once my fat's gone down a bit :P
  • hkestner
    hkestner Posts: 47 Member
    Started 6wk6pk today!! I only made it through the first 15 minutes but it's a start!! How do you all log this exercise???
  • MrsR0SE
    MrsR0SE Posts: 313 Member
    I just bought this from Amazon (one of their Black Friday deals yesterday) - really looking forward to giving it a go!
  • kevin3344
    kevin3344 Posts: 702 Member
    Started 6wk6pk today!! I only made it through the first 15 minutes but it's a start!! How do you all log this exercise???

    I log it as "circuit training". I've done 30DS and RI30, doing 6W6P now, it's great! Definitely see a difference in my abs.
  • canadianvampyregurl
    canadianvampyregurl Posts: 231 Member
    I just started the 6 week ab dvd today :) i held in there !! wow it's hard ... i too was wondering how to log it..there is LOTS of cardio, so i like your idea of tracking it as 30 mins.
  • kaptivatingkueen
    kaptivatingkueen Posts: 1
    where did you find your calories burned number?
    YOUTUBE also has the 1st level its free on befit channel
  • DancingHev
    DancingHev Posts: 30 Member
    I've just done day one of level one and I'm shattered!!
    I love this kind of training and level one is on youtube so it's free!!
    If I get on with level one and need that extra push, I'll definitely be buying the DVD and having a go at level two.
This discussion has been closed.

Categories