Need some info! If anyone can help? :)
Options
morningstarluv
Posts: 71
Hi there, I was wondering if someone would know how much calories are burned doing the 30 minute shred by Jillian Micheals? Thanks for your help Have a marvellous day!
0
Replies
-
Hi morningstar2,
I recommend using the exercise in the database called aerobics or circuit training general. These exercises are two categories of vigorous exercise that can approximate the Jillian Michaels DVD.
Hope this helps!
P.S. Calorie burn totals are dependent on how much you weigh!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 920 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions