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Power Pump

mort4cy
mort4cy Posts: 3 Member
edited September 2024 in Fitness and Exercise
I have been taking a fitness class called Power Pump a couple of times a week and am not sure how many calories it burns or how to enter it into the system. It is a blend of cardio and light weight lifting (never more than 30 pounds) in 4 minute increments on each of the muscles groups. My heart rate gets elevated and I sweat enough that I know I should enter it, just not sure how.

Replies

  • SandraMay1982
    SandraMay1982 Posts: 328
    get a HRM that's the best way to log anything. ;)

    Otherwise, not sure what websites there are that may list this as a burn to work it out for your height and weight ><
This discussion has been closed.

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