very upset

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  • jetama1
    jetama1 Posts: 8
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    Being upset with your self is the worst you can do . as many has said dust your self off . Log it all so you can see it and wont repeat it . ANd most of all co-workers are the worst . Stick with your plan and start choosing better foods if you must order out .. dont beat your self up that just causes a downward motion .. trust me been there .. get over the fact you chose something not health. look at it this way you may have schocked your body into burn baby burn .. good luck to ya .

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