369 Calorie Eggplant Parmesan! VERY filling!

Jeanine_Colavecchi

I've been playing around with Eggplant parm so that its low calorie. I learned that if you omit the Parmesan and oil, it can be very filling for very few cals. So here it is....369 Calorie Eggplant Parmesan (ok, there isnt any parmesan cheese...but you dont miss it! ) hehe

369 Calorie per serving Eggplant Parmesan

Ingredients
3 eggplant, peeled Eggplant -sliced long way
1/2 Cup-Egg Beaters
1 Cup-Italian Seasoned Bread Crumbs
2.5 cups-Spinach - Raw
8oz -Fresh Mozzarella - Part-Skim shredded
1 Container -Marinara/spaghetti sauce

Calories Carbs Fat Protein
330 78 3 14
70 2 0 14
520 96 6 0
17 3 0 2
560 8 40 32
350 60 10 10

Total: 1846 247 59 72

Per Serving: 369 49 12 14

Directions:
Peel the eggplant....slice long way. Dip the slices in Egg Beater...then bread with the crumbs. Fry or bake the eggplant ...I fried it on a griddle and used PAM spray to avoid the additional calories of oil. Once all of the eggplant peices are crunchy, layer it like lasagna. Eggplant, then sauce, then spinach, cheese...repeat. Put in the oven on about 375 to heat up, top with remaining cheese. Should made about 5 big stacks. 1 serving per stack. VERY filling and yummy! Enjoy!

zbstngrl

Thank you !

adrienne4791

Look forward to trying this! Thank you!

cyndi101

ooh Thanx...that sounds Really good..

crnbhr

awesome! thank you!

themommie

thanks for sharing. YUM

Jeanine_Colavecchi

You are all welcome! I know there are a lot of Eggplant Parm recipes on here but this one seemed the best LOW cal one

mrogus

Nice. I never add spinach to mine.

CuteMommy88

I have been dying to find a good low cal eggplant parm, i tried hungry girl and it was horrible, i usually love her recipes!! Thanks!!

spacegirllost

I came across this one on eatingwell.com - http://www.eatingwell.com/recipes/eatingwells_eggplant_parmesan.html
203 cals per serving and suuuuuper delicious! In fact I'm making it again tonight for company.

I might have to try this other one though as I am a complete sucker for anything eggplant!

CuteMommy88

Just had to let you know I tried this and I fell in love although I did add more cheese so mine was a bit higher in calories but delish thanks so much for posting this

aecryan

sounds fabulous! i heart eggplant parm!

denise980

This sounds delicious

beanie1119

Thanks I have been looking for a eggplant recipe. I am so trying this recipe out next week! Hmmm maybe even tonight!

Coyotemama

Fantastic! I just bought some eggplant at the farmers market yesterday and was going to look for a recipe. I'll have to try this one tonight.

ItsOn130

sounds yummy!

TanyaLee122175

bump

foreverrange2

Just printed it out to try tonight, my husband will love it, too!

nseuell

bump - thanks!

ambie35

bump

corgant715

Bump!

andrea777

I'm wondering if you can eliminate some more cals by not using marinara and just sauteeing a can of crushed toms and add some garlic and basil??? this sounds really yummy...panko might be less than breadcrumbs too? great recipe thanks!