Not sure how to log "butts & guts"

Fgillies
Fgillies Posts: 194
edited September 23 in Fitness and Exercise
Hey guys, I just did a 30 minute class called "butts & guts"...it is non-stop for the 30 minutes, switching between lunges, abs, bicycles, resistance bands etc...didnt know if it was just toning or if i could count as cardio? My heart rate was def. up but i didnt want to "lie" so to speak...any suggestions? I was thinking circuit training?..but not sure...

any suggestions would be awesome!

Replies

  • MommyRobot
    MommyRobot Posts: 268 Member
    I would log 15 minutes of circuit training...That's usually what I do when I do cardio/strength training mixed...you're still burning calories, so you should log something!
  • Fgillies
    Fgillies Posts: 194
    Thanks for the feedback, Didnt want to miss out on any cals i burned, but also didnt want to over-account for it, if that makes sense :)
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    i'd say log the whole 30 minutes as circuit training. did you try googling it to see if it says anywhere what you burn doing it? :o)
  • MommyRobot
    MommyRobot Posts: 268 Member
    I never want to log too much either, which is why I log half. That way i'm not putting too much, and if I actually burned more than that, then AWESOME! :)
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