Not sure how to log "butts & guts"

Fgillies

Hey guys, I just did a 30 minute class called "butts & guts"...it is non-stop for the 30 minutes, switching between lunges, abs, bicycles, resistance bands etc...didnt know if it was just toning or if i could count as cardio? My heart rate was def. up but i didnt want to "lie" so to speak...any suggestions? I was thinking circuit training?..but not sure...

any suggestions would be awesome!

MommyRobot

I would log 15 minutes of circuit training...That's usually what I do when I do cardio/strength training mixed...you're still burning calories, so you should log something!

Fgillies

Thanks for the feedback, Didnt want to miss out on any cals i burned, but also didnt want to over-account for it, if that makes sense

TiniTurtle

i'd say log the whole 30 minutes as circuit training. did you try googling it to see if it says anywhere what you burn doing it? )

MommyRobot

I never want to log too much either, which is why I log half. That way i'm not putting too much, and if I actually burned more than that, then AWESOME!