Lateral Slide Training

GTOgirl1969
GTOgirl1969 Posts: 2,527 Member
edited September 2024 in Fitness and Exercise
I got a lateral slide board at Goodwill today, and from the information I have found on the 'net, it is used by speed skaters and hockey players to train in the off-season. You put on these little nylon booties and slide back and forth on it in a skating motion. I did it for about three minutes and my *kitten* is killing me!
Has anyone else used one, or does anyone know a little more about them?

Replies

  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    I got a lateral slide board at Goodwill today, and from the information I have found on the 'net, it is used by speed skaters and hockey players to train in the off-season. You put on these little nylon booties and slide back and forth on it in a skating motion. I did it for about three minutes and my *kitten* is killing me!
    Has anyone else used one, or does anyone know a little more about them?
  • butterjoy
    butterjoy Posts: 303 Member
    that is cool! i would like to get one. :smile:
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