At home alone!! FRIDGE is calling my name

mypal1

I'm at home alone, Saturday night and I have just started to diet. The Fridge is calling out to me!!!
Plaese someone give me some advise on what it is I can eat to give me satisfaction without blowing it. :huh:
I have only 300 calories left for the day.

mypal1

I'm at home alone, Saturday night and I have just started to diet. The Fridge is calling out to me!!!
Plaese someone give me some advise on what it is I can eat to give me satisfaction without blowing it. :huh:
I have only 300 calories left for the day.

BlazinEmerald

Mmmm pb&j, 2 slices weight watcher whole wheat bread 100 cal , 1 tbsp peanut butter 80 cal, Jam 50 cal, yummy and filling

shorerider

Second the PB Sandwich idea--maybe with a very small cup of skim milk. Just limit the PB to about 1 Tablespoon

mypal1

I thought peanut butter had alot of fat?? Are we just counting calories or do we pay alot of attention to fat also???

shorerider

Everything counts! But 1 tblspoon of PB, or less (I use 1/2 Tblspn) won't hurt you.

mypal1

thank you!! I think I'm going to go for that peanut butter on a whole wheat tortilla:happy:

ambertimmons21

better n peanutbutter is sooooooooo good it only has 50 calories per tablespoon and 2.5 grams of fat. They sell it at super target.

christy_fl

Have some yogurt & go to bed!!! :yawn:


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tparkin

Carrot and celery sticks! You'll be able to munch without tons of calories. If you have light dip 2 tbsp of that will make it even better! :flowerforyou:



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