Not losing weight

tatyleann

Hello,
I'm Tania and i have been working hard on losing weight. I been on a simple diet of proper food that i can feel good and keep it for the rest of my life. I have to lose the weight because i have a really bad back and that will help me getting better. So many things i can't do since that the musles of my back are not working and i'm taking quite a good amount of pills.

My main problem is that i been doing a proper diet (recomended by the doctor) and doing some walking on my treadmill (has to be fast walking at the moment again because of my back). and i must do at least more than 3000 steps all day but i still haven't manage to lose weight. quite the oposite i been putting weight. Does anyone else have the same problem or it is just me?

morganadk2_deleted

read these! they might help

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficit

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

good luck on your journey!

carmen62

Forget the scales for awhile and take measurements. You'll be surprised!

cottrellm

Change the kind of exercise, do or add something different.

tatyleann

I want to add the zumba wii game but it isn't for sale in here yet. I have to wait until march to get it. i love to dance and this may help me distract from the weight loss.

cottrellm

Also WII games Just Dance 2 and Michael Jackson. Both involve dancing