Love Handles..

Determined120509

Any exercise tips to target this area?? Thanks!

LoveLaughLive1

I hate to tell you this but the answer is squats. Yucky, I know, but do them. Go to www.shape.com for awesome workout tips.

shander7

would those work for the lower back handles too?

dragonbug300

Side crunches, side-V crunches, reptiles, reptile on the run... I can't really give a brief description of these. You'll have to google them or go to bodyrock.tv to understand how to do them.

jewelzz

i dont know about squatts,but i do oblique crunches with alittle weight,and i can say my love handles are barley there anymore:bigsmile:

meggonkgonk

You can't spot lose fat. Just do as balanced a routine as you can (certainly won't discourage you from doing squats!) cardio and strength. Your body distributes fat however it wants. The only way to get it off, is to get it all off.