Love Handles..

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Determined120509
Determined120509 Posts: 22
in Health and Weight Loss
Any exercise tips to target this area?? Thanks!

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  • LoveLaughLive1
    LoveLaughLive1 Posts: 9 Member
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    I hate to tell you this but the answer is squats. Yucky, I know, but do them. Go to www.shape.com for awesome workout tips.
  • shander7
    shander7 Posts: 613 Member
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    would those work for the lower back handles too?
  • dragonbug300
    dragonbug300 Posts: 760 Member
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    Side crunches, side-V crunches, reptiles, reptile on the run... I can't really give a brief description of these. You'll have to google them or go to bodyrock.tv to understand how to do them.
  • jewelzz
    jewelzz Posts: 326 Member
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    i dont know about squatts,but i do oblique crunches with alittle weight,and i can say my love handles are barley there anymore:bigsmile:
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
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    You can't spot lose fat. Just do as balanced a routine as you can (certainly won't discourage you from doing squats!) cardio and strength. Your body distributes fat however it wants. The only way to get it off, is to get it all off.

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