Ok this may sound crazy...but..i have noticed when i munch on popcorn, or something high in carbohydrate content in the evenings, i wake up sweting like crazy! Weird?! I put it together by looking at my food journal on the nights i woke feeling horribe...on those days my carbs were higher, and sodium as well. Too much sodium and i can see it in my hands and face also, they are soo puffy! And believe me its not that my eating is out of control, for the most part i eat foods in the simpliest state, lots of veggies, lean meats, fruits, but of course i'm not perfect
Any thoughts? THANKS!!!