Billy Blanks Jr. Cardioke DVD

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My sister (ntracey17) and I recently purchased Billy Blanks Jr.'s Cardioke DVD and were wondering whether it would be considered high impact aerobics or dancing? Now, I know this may be a hard question if you don't have the DVD; it comes with three levels - High, medium, and low cardio. It is pretty consistent on keeping you bouncing around but does involve a lot of dancing.

HELP! If you have the DVD, what would you consider it?:ohwell:
or if you don't - what is the safest way of putting it.

Thanks MFP Family!! :happy:

PS. I also HIGHLY recommend this DVD, it is a lot of fun and very interactive. Also, an awesome feature the DVD has, is it allows you to pick what exercises you do for the day! I LOVE IT!