maintaining goal weight

heatherours4
heatherours4 Posts: 20 Member
edited September 2024 in Health and Weight Loss
what do you do to maintain your goal weight? i'm just wondering if when i reach my goal weight, and continue to eat like I am now, and continue with this workout, if I will continue to lose? I don't want to be too thin- but slacking off on the workout or eating more calories will pile the weight back on.

Replies

  • mmildice
    mmildice Posts: 63
    When the time comes, just go into your goal settings and set it to maintain. It will add calories in for you.
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