aw, man!

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jesse1117
jesse1117 Posts: 124 Member
edited September 2024 in Motivation and Support
you get a tiny bit comfortable with the logging food and the working out... and then KAPOW you gain a pound. yeah i know it's just one pound but i'm bummed out about it. good luck to everyone else, i hope you are doing better than i am!:smile:

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  • jesse1117
    jesse1117 Posts: 124 Member
    you get a tiny bit comfortable with the logging food and the working out... and then KAPOW you gain a pound. yeah i know it's just one pound but i'm bummed out about it. good luck to everyone else, i hope you are doing better than i am!:smile:
  • auntkaren
    auntkaren Posts: 1,490 Member
    It'll be okay, I have two pounds that keep playing with me,:laugh: gone and back , gone and back. :tongue: So I done some extra walking today in hopes to put a stop to it:happy:
  • kahoots
    kahoots Posts: 18 Member
    One pound? Dont let that bum you out.. look past it. Tomorrow is another day.
  • twin2
    twin2 Posts: 404 Member
    Thats right, tomorrow is a new day!! Look at what you have accomplished and be proud of that and just begin tomorrow on the right track (I will be there beside you). :flowerforyou:
  • FitJoani
    FitJoani Posts: 2,173 Member
    honey your wt can fluctuate from day to day and usually water is a culprit, so there is no need to fret especially if it is humid where your are, it can make u kinda retain water, as can salt and a near dear friend that visisits every month, so its really ok sweetie!!!! IT will come back down
  • watch48win
    watch48win Posts: 1,668 Member
    honey your wt can fluctuate from day to day and usually water is a culprit, so there is no need to fret especially if it is humid where your are, it can make u kinda retain water, as can salt and a near dear friend that visisits every month, so its really ok sweetie!!!! IT will come back down

    I agree, it's most likely water...I can get on the scale on Monday, and check on Wednesday, and gain like 3 lbs.....I have come to accept that this is normal water weight gain...

    Weigh yourself in a couple of days and that pound will be gone ( and maybe a little extra)
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