How to slim down hips??

ozzypoo79
ozzypoo79 Posts: 3
edited September 23 in Fitness and Exercise
Hi

Does anyone one have any good tips on how to get slimmer hips and thighs? I do spinning twice a week, gym once and walk everyday.

Replies

  • YogaRunner
    YogaRunner Posts: 652 Member
    I did ChaLEAN Extreme and lost 6 inches from my hips.
  • luv2ash
    luv2ash Posts: 1,903 Member
    Yep! ChaLEAN Extreme is awesome. I have not finished my third week yet, and I lost 6-1/4 inches all over. Mainly my hips and biceps! She is good at doing that. Squats and bowler's lunges BABY!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    You cannot spot reduce fat.
  • SuzanneRogers
    SuzanneRogers Posts: 250 Member
    Riding a bike or using elliptical too much will do just the opposite and will make you thigh muscles bigger. Mix up your routine, try jogging or running, zumba, get in at least 3 -5 days of cardio and 2-3 days of strength training.

    ChaLean Extreme & Brazil Butt Lift (great for the butt & hips)
  • paulandrea
    paulandrea Posts: 120 Member
    hello! what is the ChaLEAN Extreme??? I have the same problem with my hips and tigs :( and im so tired of it
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    You cannot spot reduce fat.
    This. Only way to lose fat is as how you put it on.
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